In person · Gokulam, Mysore
Ashtanga Vinyasa Mysore Style
A traditional, self-paced method taught through individual guidance within a shared practice room.
01 / The method
A personal practice, held within a shared room.
Mysore style is the traditional way of learning Ashtanga Yoga. Each student moves through an individually appropriate sequence, guided one-to-one by the teacher. The room may be shared, but the teaching is personal.
Rather than following a general class, you learn the sequence gradually. Postures are introduced when the breath, attention and body are ready for them. This creates a practice that can develop with intelligence over time.
Beginners and experienced practitioners practise together. You do not need to know the sequence before joining; the method is learned by doing.
- 01Breath establishes the rhythm of the practice.
- 02Posture is developed with precision and patience.
- 03Gaze gathers attention and steadies the mind.
Who it is for
A method that meets you where you are.
- Complete beginners who want to learn from the foundation
- Established practitioners seeking attentive, individual guidance
- Students who value discipline without hurry or performance
- People looking for a sustainable long-term practice